What habit do most top performers in every area of life do on a daily basis?... Most of them do some form of daily meditation. Why do they feel like meditating is so important that they need to do it on a daily basis? Well, that's exactly what you'll find out in this episode... the neuroscience behind how meditation increases our happiness, health, attention, and focus. The research is truly incredible!    Resources: Tools of the Titans: Tim Ferriss  Finding God in the Waves: Mike McHargue  Ask Science Mike Podcast  How of Happiness: Sonja Lyubomirsky  Buddha's Brain: Rick Hanson, Richard Mendius

What habit do most top performers in every area of life do on a daily basis?... Most of them do some form of daily meditation. Why do they feel like meditating is so important that they need to do it on a daily basis? Well, that's exactly what you'll find out in this episode... the neuroscience behind how meditation increases our happiness, health, attention, and focus. The research is truly incredible! Resources: Tools of the Titans: Tim Ferriss Finding God in the Waves: Mike McHargue Ask Science Mike Podcast How of Happiness: Sonja Lyubomirsky Buddha's Brain: Rick Hanson, Richard Mendius

What habit do most top performers in every area of life do on a daily basis?... Most of them do some form of daily meditation. Why do they feel like meditating is so important that they need to do it on a daily basis? Well, that's exactly what you'll find out in this episode... the neuroscience behind how meditation increases our happiness, health, attention, and focus. The research is truly incredible!&nbsp; &nbsp; Resources: Tools of the Titans: Tim Ferriss&nbsp; Finding God in the Waves: Mike McHargue&nbsp; Ask Science Mike Podcast&nbsp; How of Happiness: Sonja Lyubomirsky&nbsp; Buddha's Brain: Rick Hanson, Richard Mendius

Ep. 20 Meditating on Meditation- The Neuroscience behind how it increases our happiness, health, attention, and focus

How do we define success?&nbsp; And how do we implement repeatable systems to ensure sustained success in every area of our lives?&nbsp; I'm your host, Michael Bauman, and I interview everyone from multi-millionaire CEOs to world-leading neuroscientists, psychologists, and researchers.&nbsp; We break down frameworks and systems for creating meaning and impact, optimizing health and mindset, and forming deep, fulfilling relationships both personally and organizationally. Previous guests include: Daniel Pink (author of Drive, To Sell is Human) Lord Richard Layard (co-editor of the World Happiness Report) Kelly Starrett ( sports performance expert),&nbsp; Jessica Joelle Alexander (author of Danish Way of Parenting),&nbsp; Richard Schiff (actor: Toby Zeigler West Wing, Dr. Glassman, The Good Doctor)&nbsp;

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How do we define success?  And how do we implement repeatable systems to ensure sustained success in every area of our lives?  I'm your host, Michael Bauman, and I interview everyone from multi-millionaire CEOs to world-leading neuroscientists, psychologists, and researchers.  We break down frameworks and systems for creating meaning and impact, optimizing health and mindset, and forming deep, fulfilling relationships both personally and organizationally. Previous guests include: Daniel Pink (author of Drive, To Sell is Human) Lord Richard Layard (co-editor of the World Happiness Report) Kelly Starrett ( sports performance expert),  Jessica Joelle Alexander (author of Danish Way of Parenting),  Richard Schiff (actor: Toby Zeigler West Wing, Dr. Glassman, The Good Doctor) 

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Ep. 20 Meditating on Meditation- The Neuroscience behind how it increases our happiness, health, attention, and focus

Ep. 20 Meditating on Meditation- The Neuroscience behind how it increases our happiness, health, attention, and focus

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