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In this episode, we go deeper into the realm of self-compassion in order to find the resilience, confidence, and joy we all desire in life. We outline seven steps to becoming more self-compassionate and ways that we can use these steps to practice the skill and apply it in our lives.   We take a close look at the importance of staying neutral during moments of self-criticism. You'll discover how our beliefs about our worth and value impact our lives, and how understanding our common humanity can help us feel less isolated. We'll explore strategies for dealing with negative self-talk, and discuss how reaching out to others in times of struggle can make a significant difference.
Lastly, join us as we dive into the crucial role of self-compassion in parenting. We all need a little more this good stuff in our lives, so please join us as we study the steps to self compassion!

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com