Today we are joined by Dr. Charli Brown  visit her website www.Charlibrown.com Follow on Facebook @DrCharliBrown instagram @drcharlibrown/
Practical Tools For Everyday Wellness  drcharlibrown.com/practical-tools
 she is  offering 20% off with code STRONG at checkout

Learn how to podcast  by clicking here

Start your free wellness course by clicking here

Learn how to podcast  by clicking here
follow me on Periscope, Facebook or Youtube.
Visit me www.CelesteTheTherapist.com

Today we are joined by Dr. Charli Brown visit her website www.Charlibrown.com Follow on Facebook @DrCharliBrown instagram @drcharlibrown/ Practical Tools For Everyday Wellness drcharlibrown.com/practical-tools she is offering 20% off with code STRONG at checkout Learn how to podcast by clicking here Start your free wellness course by clicking here Learn how to podcast by clicking here follow me on Periscope, Facebook or Youtube. Visit me www.CelesteTheTherapist.com

Today we are joined by Dr. Charli Brown  visit her website www.Charlibrown.com Follow on Facebook @DrCharliBrown instagram @drcharlibrown/
Practical Tools For Everyday Wellness&nbsp; drcharlibrown.com/practical-tools
 she is&nbsp; offering 20% off with code STRONG at checkout

Learn how to podcast&nbsp; by&nbsp;clicking here

Start your free wellness course by&nbsp;clicking here

Learn how to podcast&nbsp; by&nbsp;clicking here
follow me on&nbsp;Periscope,&nbsp;Facebook&nbsp;or&nbsp;Youtube.
Visit me&nbsp;www.CelesteTheTherapist.com

EP 209 Practical tools for everyday wellness w/Dr. Charli

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don't need to listen perfectly.
You don't need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It's about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Health & Fitness

Mental Health

Education

Self-Improvement

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Share EP 209 Practical tools for everyday wellness w/Dr. Charli

Sign up to save your podcasts

EP 209 Practical tools for everyday wellness w/Dr. Charli

EP 209 Practical tools for everyday wellness w/Dr. Charli

More shows like Celeste The Therapist

Radiolab

Untangle

Where Should We Begin? with Esther Perel

Oprah's Super Soul

Crime Junkie

Good Moms Bad Choices

She's So Lucky

The Mel Robbins Podcast