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In this episode, we dive into a personal medical emergency I experienced this past week, highlighting the importance of preparedness. From the sudden onset of severe abdominal pain to navigating the emergency room, I share practical lessons and steps to be better prepared for unexpected crises, especially when living alone. 
 
 00:00 Introduction and Recent Events
 01:30 Medical Emergency Unfolds
 05:17 Lesson 1 - Can Someone Access You in Your Home? 
 07:11 Lesson 2 - Your Phone
 08:38 Lesson 3 - Emergency Contacts
 10:17 Lesson 4 - ID, Medical records
 10:45 Lesson 5 - Emergency Kit & File Of Life
 12:42 Lesson 6 - Organizing Your Personal Affairs
 15:04: What I Grabbed Before Leaving for the Hospital
 17:06 Conclusion and Upcoming Topics

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 Resources Mentioned:
 ✅ File Of Life:  https://formspal.com/pdf-forms/other/file-of-life-form/

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Thanks for listening - I hope you found this helpful.
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Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.

Music credit: MomotMusic, Kyrylo Momot
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Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.