We all get overwhelmed from time to time. I've noticed that my susceptibility to overwhelm increases when I have other pressures in my life. Contrary to popular belief, overwhelm isn't caused by our to-do list or our responsibilities. That doesn't mean we don't need to take a real hard look at those things and perhaps decide to make some changes. In this episode I'll give you my top 8 tips for dealing with overwhelm. 

Things mentioned: March 11, 2023 Introverts Forever: Harnessing The Power Within webinar FREE  https://www.introvetce.com/online-vet-ce-secret-power-of-introverts

Living a Life You Love, my  6 month program for women veterinarians  www.rekindlesolutions.com/lalyl

The Tapping Solution www.thetappingsolution.com