Episode 211 - Hello Health Heroes! I was so pleased to have Ashley James back on the show to share how she has been doing after her daughter's death. For a while she let her health slide and had a lot of guilt and shame around not being as healthy as possible. After a long period of grief Ashley rebounded and started getting back to the basic fundamentals of health. She then was inspired to write her workbook titled “Addicted To Wellness”. This is an action book and I really like it. It has many of the fundamentals of health that I teach in it and being in workbook form it is very unique since we live in a reality that requires action to make change.

Ashley and I cover many topics and I am sure you will find a few golden nuggets of wisdom you can apply to your life and help you make the changes you desire. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim.

To contact Ashley or get a copy of her workbook go to: https://www.learntruehealth.com/

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