11 Minutes to Fitness: A Midlife Guide to Getting Started

In this episode, Yvonne chats with Cat Corchado, seasoned fitness expert and movement specialist with over 40 years of experience, about how fitness can be accessible and empowering for everyone—no matter your age or starting point.

Cat is back on the podcast for the third time to talk about her upcoming 11 Minute Fitness Challenge which she’s offering as a free series to help you get started on your fitness goals for the new year. 

Can 11 minutes of exercise really make a difference?  

Listen in to hear Cat’s inspiration for this challenge and how even small, consistent steps can lead to big changes.