With this episode, we're introducing a new "show within the show" concept that you'll see pop-up in the BTK feed every week, Quick & Dirty with Wardo.

These episodes will be short form podcasts in addition to our regular interviews, focused on one or two topics at a time and covering tips, tricks and advice on injury and pain management, fitness, nutrition, gear and whatever else strikes our fancy.

@drmattwarddc

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If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to www.wildsheepfoundation.org to find a membership option that suits your budget and commitment to wild sheep.

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Tired of staring at screens? If you haven't grabbed your copy of the JOMH Print vol 1 & 2 use code "POD" at checkout for 25% off.

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Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems.