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In this episode, Chelsea Emery, shares her inspiring journey of overcoming chronic migraines and other neuroplastic symptoms through a mindbody healing approach. Despite suffering from migraines for 45 years, Chelsea managed to drastically reduce her symptoms by exploring alternative health measures and eventually embracing the Curable App's mindbody tools and other journaling techniques. Chelsea discusses the impact of her past traumas, stressors, and repressed emotions on her physical health and explains how tools like journaling, meditations, and setting authentic boundaries helped her regain control over her life. Now symptom-free, Chelsea is passionate about helping others on their healing journeys. Her story is a beacon of hope for anyone struggling with chronic pain and looking for alternative paths to recovery.
 
 00:00 Introduction 
 01:39 Early Struggles with Migraines
 02:24 Alternative Treatments & Discoveries
 05:59 The Impact of a Diet Change on Migraines
 08:30 The Role of Fear & Hypervigilance
 14:24 The Tsunami of Symptoms
 22:45 Finding Hope and the Curable App
 27:22 Skepticism and Acceptance of Mindbody Healing
 33:12 Understanding Nervous System Regulation
 34:53 The Power of Journaling
 37:20 Exploring Childhood Trauma and Its Impact
 40:35 The Role of Internal Family Systems
 42:05 Daily Practices & Techniques
 50:05 Importance of Self-Compassion
 58:49  New Career
 01:03:35 Final Thoughts & Encouragement

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 How to connect with Chelsea
✅ Email: [email protected]
       Insta @ emery_cj
       Coming soon: www.yourpeacefulpathways.com

 Resources Mentioned in order of mention:
✅  Glucose Goddess on Insta (remember, please take caution in getting hypervigilent on diet & restriction)
✅  IFS by Richard Schwartz (Book "No Bad Parts")
✅ Curable App - FREE 6-Week Trial - QR Code here: https://www.migraineoasis.com/guide
✅  Dr. Schubiner's Book "Unlearn Your Pain" & EAET 
✅ Anna Holzman: www.instagram.com/anna_holtzman/
       FREE WORKSHOP 9.10.25! www.annaholtzman.com/beseen
✅ Nicole Sachs:  Journal Speak Explained  https://www.youtube.com/playlist?list=PLRfyj8hhl9o76AbNOvoJW-0_VBJXo5AEn

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Thanks for listening - I hope you found this helpful.
FIND ME HERE @ www.migraineoasis.com/linkinbio

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Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.

Music credit: MomotMusic, Kyrylo Momot
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Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.