Have you ever felt like you just needed a pause button? Or a rewind-to-the-way-things-were button? In this episode. I am going to give you a glimpse into my brain to share exactly how I am going about giving myself a reset over this summer to continue to progress and improve despite the chaos that we have around us.  Resources:  Relationships and Parenting 7 Principles for Making Marriages work: John Gottman  No drama Discipline: Daniel Seigel, Tina Payne Bryson Discipline without Damage: Dr. Vanessa Lapointe Racism  How to be an Antiracist: Ibram X. Kendi White Fragility: Robin Diangelo

Have you ever felt like you just needed a pause button? Or a rewind-to-the-way-things-were button? In this episode. I am going to give you a glimpse into my brain to share exactly how I am going about giving myself a reset over this summer to continue to progress and improve despite the chaos that we have around us. Resources: Relationships and Parenting 7 Principles for Making Marriages work: John Gottman No drama Discipline: Daniel Seigel, Tina Payne Bryson Discipline without Damage: Dr. Vanessa Lapointe Racism How to be an Antiracist: Ibram X. Kendi White Fragility: Robin Diangelo

Have you ever felt like you just needed a pause button? Or a rewind-to-the-way-things-were button? In this episode. I am going to give you a glimpse into my brain to share exactly how I am going about giving myself a reset over this summer to continue to progress and improve despite the chaos that we have around us.&nbsp; Resources:&nbsp; Relationships and Parenting 7 Principles for Making Marriages work: John Gottman&nbsp; No drama Discipline: Daniel Seigel, Tina Payne Bryson Discipline without Damage: Dr. Vanessa Lapointe Racism&nbsp; How to be an Antiracist: Ibram X. Kendi White Fragility: Robin Diangelo

Ep. 22 The Power of 5 Minutes to Change your Life...

How do we define success?&nbsp; And how do we implement repeatable systems to ensure sustained success in every area of our lives?&nbsp; I'm your host, Michael Bauman, and I interview everyone from multi-millionaire CEOs to world-leading neuroscientists, psychologists, and researchers.&nbsp; We break down frameworks and systems for creating meaning and impact, optimizing health and mindset, and forming deep, fulfilling relationships both personally and organizationally. Previous guests include: Daniel Pink (author of Drive, To Sell is Human) Lord Richard Layard (co-editor of the World Happiness Report) Kelly Starrett ( sports performance expert),&nbsp; Jessica Joelle Alexander (author of Danish Way of Parenting),&nbsp; Richard Schiff (actor: Toby Zeigler West Wing, Dr. Glassman, The Good Doctor)&nbsp;

Business

Entrepreneurship

Health & Fitness

Education

Self-Improvement

How do we define success?  And how do we implement repeatable systems to ensure sustained success in every area of our lives?  I'm your host, Michael Bauman, and I interview everyone from multi-millionaire CEOs to world-leading neuroscientists, psychologists, and researchers.  We break down frameworks and systems for creating meaning and impact, optimizing health and mindset, and forming deep, fulfilling relationships both personally and organizationally. Previous guests include: Daniel Pink (author of Drive, To Sell is Human) Lord Richard Layard (co-editor of the World Happiness Report) Kelly Starrett ( sports performance expert),  Jessica Joelle Alexander (author of Danish Way of Parenting),  Richard Schiff (actor: Toby Zeigler West Wing, Dr. Glassman, The Good Doctor) 

Share Ep. 22 The Power of 5 Minutes to Change your Life...

Sign up to save your podcasts

Ep. 22 The Power of 5 Minutes to Change your Life...

Ep. 22 The Power of 5 Minutes to Change your Life...

More shows like Success Systems

HBR IdeaCast

Coaching for Leaders

The Model Health Show

The One You Feed

Finding Mastery with Dr. Michael Gervais

Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job

The Science of Success

How to Be Awesome at Your Job

What You Will Learn

Choiceology with Katy Milkman

Worklife with Adam Grant

Talks at Google

Nudge

The Anxious Achiever

ReThinking