In this episode of the 10Adventures Podcast, we explore the fascinating connection between neuroscience and the outdoors with Dr. Jamey Maniscalco, a neuroscientist, wellness consultant, and former pharmaceutical industry professional.

Dr. Maniscalco unpacks how our overstimulated, fast-paced modern lives are misaligned with how our brains evolved. He shares compelling research on how time in nature can reduce stress, improve attention and creativity, and even enhance our relationships.

Whether you’re an outdoor enthusiast, a wellness seeker, or someone simply looking to feel more grounded, this episode delivers science-backed reasons to spend more time outside — and how even small steps can make a big difference.

To learn more, visit:

Get Jamey’s 10 Wellness Habits at this link: https://wild-hill-99243.myflodesk.com/123

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10Adventures 🌟 was founded with one goal in mind: to make active travel accessible, promoting mental and physical well-being. 🚶‍♀️🚴 Our mission is to eliminate the stress of holiday planning, allowing you to focus on the excitement of your journey. We offer seamless trip coordination, handling accommodations, meals, transfers, and guides 🗺️ through our network of vetted local tour operators in over 80 countries. For those who prefer a lighter load, we arrange luggage transfers, ensuring a stress-free biking or hiking experience. 🧳🌄

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