Hello dear listener, welcome to today’s episode, in which I had the

Nisha is a Relational Healing & Life Coach, Writer, and Speaker. Her mission is to give high-achieving helpers permission to not get everything “right”. Her work explores the intersection of anti-oppression, intergenerational healing, and relating. If you hear Nisha speak or coach with her, she will support you to work with your feelings, claim your agency, and relate to the world from an honest place.

In our conversation, I got to chat with Nisha about a subject that she’s done quite a bit of teaching and coaching on, which is boundaries and how they relate to power dynamics and to the mind-body experience. I feel like there’s always more growing to do in the area of developing healthy boundaries, so I got a lot out of this conversation, and I’m so happy to share it with you! By the way, we recorded this conversation back in July of last year, so any time-related references will be a bit dated, just an FYI.

And you can find me on Instagram @anna_holtzman or on my website at www.annaholtzman.com