The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

EP 24: How to Find Your Healthy Weight with RD Megan Becker

Listen Later

In episode 24 of The Joyful Health Show, Aubrey talks with Joyful Health Coach and registered dietitian Megan Becker, about a very common question we hear: how do I know if I’m at a healthy weight? In our discussion, we talk about:

  • Focusing on weight vs. focusing on health behaviors and what the research says
  • The complexity and also normalcy of body weight changes throughout life
  • The deeper motivations for at play when we’re seeking weight loss
  • Ways to assess our health that don’t rely on weight
  • How to move towards a healthier place for you without focusing on weight loss

    • Read full show notes at https://joyfulhealth.co/blog/episode24

    Join the Joyful Health Course at joyfulhealth.co/course

    Get started with Intuitive health by grace today with our Body Blessings Course

    Learn more at joyfulhealth.co

    Connect with us on Social Media 

    Instagram: @joyfulhealthco

    Facebook: Joyful Health Co

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Joyful Health Show: A Non-Diet Wellness Podcast for ChristiansBy Kasey Shuler
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    67 ratings

    More shows like The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

    View all
    Life.Church with Craig Groeschel by Life.Church

    Life.Church with Craig Groeschel

    3,444 Listeners

    The Proverbs 31 Ministries Podcast by The Proverbs 31 Ministries Podcast

    The Proverbs 31 Ministries Podcast

    4,811 Listeners

    Read-Aloud Revival ® by Sarah Mackenzie

    Read-Aloud Revival ®

    3,354 Listeners

    Crazy Love Podcast by Crazy Love Ministries

    Crazy Love Podcast

    2,360 Listeners

    BibleProject by BibleProject Podcast

    BibleProject

    18,921 Listeners

    The Lazy Genius Podcast by Kendra, The Lazy Genius

    The Lazy Genius Podcast

    6,514 Listeners

    Knowing Faith by Kyle Worley, JT English, Jen Wilkin

    Knowing Faith

    2,280 Listeners

    Relatable with Allie Beth Stuckey by Blaze Podcast Network

    Relatable with Allie Beth Stuckey

    20,101 Listeners

    Made For This with Jennie Allen by Made For This with Jennie Allen

    Made For This with Jennie Allen

    6,555 Listeners

    Diet Culture Rebel Podcast by Bonnie Roney

    Diet Culture Rebel Podcast

    344 Listeners

    John Mark Comer Teachings by Practicing the Way

    John Mark Comer Teachings

    1,755 Listeners

    The Best of You by Dr. Alison Cook

    The Best of You

    796 Listeners

    Therapy and Theology by Lysa TerKeurst

    Therapy and Theology

    1,906 Listeners

    The Candace Cameron Bure Podcast by CandyRock

    The Candace Cameron Bure Podcast

    3,722 Listeners

    The Dr. Josh Axe Show by Dr. Josh Axe

    The Dr. Josh Axe Show

    693 Listeners