Summary

In this episode, Dr. Nick Wilson and Leah Wilson, J.D. explore the concept of vitalism and its significance in health and wellness. They discuss the importance of mindset in making health choices, the definition of a vitalist, and the six core virtues that guide a vitalist's lifestyle. The conversation emphasizes living intentionally, understanding the body's innate ability to heal, and the pursuit of a life fully alive rather than merely managing symptoms.

Takeaways

• SIX VIRTUES OF A VITALIST

  1. Mental Fortitude — Guard your thoughts; renew your mind daily.

  2. Sleep — Protect and honor deep, restorative rest.

  3. Movement — Stay in motion; life flows through action.

  4. Clean Living — Refuse what's toxic; choose what gives life.

  5. Food Temperance — Fast regularly; live free.

  6. Alignment — Strengthen your structure; live aligned with purpose.

Resources Mentioned:

• Reclaim Vitality, PRE-ORDER NOW ON AMAZON!
• Visit Stand for Health Freedom's lawsuit page, for more information.
• One Dream on Instagram: @onedream.podcast — DM us your detox questions

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