Redlining is a hidden obstacle affecting players at every level. This episode breaks down how staying too amped up impacts performance, limits mental flexibility, and leads to critical mistakes. Learn how to recognize when you're redlining and discover practical tools to regulate your emotional energy for more consistent, composed play on the pickleball court. 

Show Notes:  https://betterpickleball.com/243-how-redlining-holds-you-back-and-what-to-do-about-it