*****Explicit Language - Not Suitable for Children*****

Ever start hiking and your low back starts burning and feels like it's hard as rock? Wardo dives into the cause and how to prevent it!

@drmattwarddc

Quick & Dirty with Wardo is now on YouTube

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If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to www.wildsheepfoundation.org to find a membership option that suits your budget and commitment to wild sheep.

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Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

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Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems.