For episode 246, Susan Cain makes her first appearance on the Metta Hour!

Susan is the author of the #1 New York Times bestsellers Quiet, and Bittersweet, which was also an Oprah Book Club selection. She has spent the last twenty years exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. Susan’s record-smashing TED talks have been viewed over 50 million times and she the host of the Quiet Life online community.

In this conversation, Susan and Sharon discuss:

• How Susan approaches writing
• VIA character strength test
• Does great art have to come from great pain
• How suffering brings us together
• Susan embracing her “differences”
• The Quiet Life Community
• Why sadness is a bridge to connection
• The Dalai Lama the Darwinist
• Moral elevation
• Dipa Ma telling Sharon she would teach
• Leonard Coen as Susan’s patron saint
• Beauty in the broken world
• Never be ashamed of your suffering
• The history of the word “loser”
• Susan learning Lovingkindness meditation
• Lovingkindness and boundaries
• Chocolate and Brussels sprouts

Susan closes the conversation with a guided reflection. You can join Susan’s Quiet Life Community right here.

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