In this episode I discuss the importance of not just saying you want to do something but actually doing it.  You have to begin to make a commitment to yourself and living and not just surviving. 

Click here to join my Shifting the way you think . Learn more ShiftingThewayyouthink.com

Follow Celeste on Instagram Facebook Youtube Twitter

Learn more about Celeste

Follow Celeste on Instagram Facebook Periscope Twitter

Click here and Leave me a rating  for my podcast

In this episode I discuss the importance of not just saying you want to do something but actually doing it. You have to begin to make a commitment to yourself and living and not just surviving. Click here to join my Shifting the way you think . Learn more ShiftingThewayyouthink.com Follow Celeste on Instagram Facebook Youtube Twitter Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter Click here and Leave me a rating for my podcast

In this episode I discuss the importance of not just saying you want to do something but actually doing it.&nbsp; You have to begin to make a commitment to yourself and living and not just surviving.&nbsp;

Click here&nbsp;to join my Shifting the way you think . Learn more&nbsp;ShiftingThewayyouthink.com

Follow Celeste on&nbsp;Instagram&nbsp;Facebook&nbsp;Youtube&nbsp;Twitter

Learn more about&nbsp;Celeste

Follow Celeste on&nbsp;Instagram&nbsp;Facebook&nbsp;Periscope&nbsp;Twitter

Click here&nbsp;and Leave me a rating&nbsp; for my podcast

EP 247 Are you really committed to living or just surviving?

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don't need to listen perfectly.
You don't need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It's about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Health & Fitness

Mental Health

Education

Self-Improvement

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

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EP 247 Are you really committed to living or just surviving?

EP 247 Are you really committed to living or just surviving?

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