The urge to binge will convince you that you MUST give in and that it’s the ONLY way you can feel relief. In this episode, I share an analogy of viewing the urge to binge like a child throwing a tantrum. Once you shift your perspective of how you view the urge to binge, you will remind yourself that you’re so much stronger than the urge and the discomfort will eventually go away.

Want to learn exactly how to REWIRE your brain so you no longer feel the urge/impulse to binge or self sabotage with food? Join me in my program, Stop The Urge so you can finally get rid of the urge to binge! Learn more HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
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---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
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---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!