On this episode, Wardo walks us through lower back/hip stability and functionality.

@drmattwarddc

Mike Boyle's Joint by Joint Approach

Quick & Dirty is now on YouTube

The Wind & The Wolves - A Hunter's First Buck

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If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to www.wildsheepfoundation.org to find a membership option that suits your budget and commitment to wild sheep.

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Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

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Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems.