In this episode of Business Energetics, I'm joined by my friend Robin Long for a powerful conversation about what it really looks like to evolve in business while staying grounded in your personal life. We're talking about the emotional journey of rebranding—from her shift from The Balanced Life to Lindywell—and the deep work it takes to stay true to yourself when community expectations and business demands collide.

We explore mental clarity, the power of simple wellness practices, and the importance of setting strong boundaries that protect your energy. Robin shares what it means to redefine success, reconnect with the heart of your business, and have the courage to pivot—even when it feels scary.

This episode is a beautiful mix of strategy, soul, and the real behind-the-scenes moments that come with building a business in alignment.

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Robin Long is the founder and CEO of Lindywell—a global wellness platform that provides efficient and effective Pilates workouts and mind-body wellness tools to help women build strength and take control of their health. As acertified Pilates instructor with more than 15 years experience and a Nutrition Therapy Practitioner, she believes in a guilt-free, balanced approach to health and fitness and is passionate about dispelling myths and changing the narrative that keeps women stuck in a cycle of guilt, shame, and inaction as it relates to their wellbeing. She lives in Santa Barbara, California, with her husband, Matt, and their four children.

https://lindywell.com/ get 14 days free in the Lindywell app

@wearelindywell

Chapters

00:00 Navigating Business and Personal Balance 02:58 Finding Mental Clarity and Wellness Practices 06:03 The Importance of Simple Wellness Habits 08:55 The Shift from The Balanced Life to Lindy Well 12:08 Community Reactions to Rebranding 24:57 Navigating Community Expectations 31:43 Reconnecting with Your Business Spirit 43:44 Redefining Success in Business