What is anxiety and how do you heal it? This week Amanda talks to The Anxiety Specialist Shane Haron who shares some really in-depth insights and information on anxiety, how it develops, how it is linked to childhood trauma and the somatic therapy method that he has developed to treat & heal anxiety. It's a BIG conversation with lots of in-depth chat and life examples from both Shane and Amanda who share their own stories on their struggles with anxiety throughout the years.

Topics include:

• How anxiety is developed
• Understanding childhood trauma and the effects this has on our nervous system & mental health
• The importance of nervous system regulation
• How to use co-regulation
• Somatic healing and body awareness
• How anxiety can impact our lives and relationships
• Taking personal responsibility for your healing

Contact Shane:

https://www.instagram.com/anxietyspecialist/

https://shor.by/anxiety

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Amanda's new Manifesting and Abundance course starts Feb 2023

'ABUNDANT & FREE' - Wealth Mindset & Manifesting - 6 week Online Course

https://www.eventbrite.com/e/507317429087

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Amanda St John is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1), a major synch in an international advert campaign and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

To BOOK Amanda for coaching/mentoring/public speaking email - [email protected]

or follow her:

A Created Life (Coach)

Instagram - https://www.instagram.com/acreatedlife_coach

Facebook - https://www.facebook.com/profile.php?id=100076151084578

Website for all Amanda St John music links etc - https://www.amandastjohnmusic.co.uk/

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