In today’s episode, we breakdown the importance of ‘easy’ running! Listen to learn of the qualities of easy, low-aerobic training; and why it’s so crucial in our ability to make both short and long-term fitness gains!

We take a deep dive into why aerobic running is so important; and with help from our listeners, we answer the following audience-driven questions:

With these ideas, and many more to inform our discussion, you’re sure to gain value from this episode, and to become a stronger runner for it!

If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show!

Insidetracker:

We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast!

Resources:

https://elevateyourrunning.com

www.instagram.com/sayrahrunshappy

https://www.instagram.com/austinmyersfitness/

https://www.austinmyers.org

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Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago