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Are you weary of the pervasive thought that something is fundamentally wrong with you? Rest assured; you're not alone. It's time to challenge that mindset and embrace your inherent wholeness. In today's episode, we debunk the societal myth that we are fundamentally flawed and broken. It's a profound conversation, echoing the stories of many amazing women I've had the privilege of working with, all grappling with the same destructive thought.

You'll learn about various techniques that foster healing from trauma and help rediscover your innate worth. We underscore the power of being seen, and how this simple act can help us heal and trust in our ability to be well, even amidst challenges. By the end of our conversation, you'll have discovered how to access your innate wellbeing and resilience, aiding you in navigating difficult times. So join me as we explore our inherent wholeness and wisdom together.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com