There is a painful gap between what people want and what they actually do. The disconnect between want and do has been blamed on a lot of things — but we blame it on ourselves for the most part. We internalize the cultural message of "It's your fault!

Our guest is here to say: It isn't your fault. creating positive change isn't as hard as you think and when it comes to change tiny is mighty. We welcome, founder of the Behavior Design Lab at Stanford University and author Tiny Habits, BJ Fogg.

Sign up for BJ's free course here: https://www.tinyhabits.com/join