Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment.

Our guest offers us a playbook for taking back the time you lose to mindless tasks and unfulfilling chores. We welcome Author of Time Smart: How to Reclaim Your Time and Live a Happier Life Ashley Whillans.

More about Ashley here: https://www.awhillans.com