Emile Cairess joins the team ahead of his attempt to go for a medal at the World Athletics Championships in Tokyo, having come so close to the podium at the Paris Olympics.

The 27-year-old discusses his path to distance running, his form and hopes for Japan and his laser focus to go for gold at Los Angeles 2028.

Presented by athletics commentators Hannah England, Rich Newman and Katie Smith.

Please subscribe, follow and leave a review where possible - it really helps us grow the podcast, and follow us on Instagram or watch on YouTube.

This podcast is sponsored by both Tracksmith - get 20% off your first purchase with the code PODIUM20 at checkout - as well as Maurten - use Podium15 at checkout for a one-off 15% discount until the end of 2025 - we thank Tracksmith and Maurten so much for their support!

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices