Today we are joined by Josh Odam is the founder and curator of Healing While Black, an online platform devoted to normalizing conversations around mental health for Black queer, trans*, and gender non-conforming people.

On todays episode, we learn about:

• Why Josh started Healing While Black
• How the current state of society affects black people
• How we can work on our healing process despite the systemic racism .
• How crucial rest is to our healing process.

Follow Josh on Instagram @healingwhileblack and Twitter @healingwhileblk

If you want to learn about him and work with him visit his website.

In this episode I am joined by actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed

• the inner critic and how it plays a role in our life.
• He shared some of his experiences with having to challenge his inner critic
• We ended by talking about some ways you can begin the process of challenging your inner critic.

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