Today I am joined by Iva Ballou is a transformational speaker, confidence coach and cleft lip survivor who uses her gift of speaking as a tool against bullies. www.realsophisticatedjoy.com

Today you will learn:

• How she went from being bullied growing up to experiencing the loss of of her father and turning that pain onto her peers
• The pivotal moment where she realized she was being a bully to herself and to others
• How to recognize the inner bully in you
• How you can start your journey on understanding your inner voice. You can also purchased her E-Book Bully Who? and begin your journey today
• Follow Iva on social media to stay connected
• Instagram @realsophisticatedjoy
• Facebook @Realsophisticatedjoy

In this episode I am joined by actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed

• the inner critic and how it plays a role in our life.
• He shared some of his experiences with having to challenge his inner critic
• We ended by talking about some ways you can begin the process of challenging your inner critic.

Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

Facebookhttps:/www.facebook.com/CelesteViciereLMHC

Twitter https://twitter.com/_ItsMeCeleste_

Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

Learn how to podcast

https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop