Today we are joined by Dr. Hanisha Patel, owner of Mahan Health . She is a licensed Naturopathic Physician (currently seeing patients through telehealth) and a leading expert in integrative natural medicine. With her background in both conventional and natural medicine, she works with each individual to find what works best for them and their unique genetic and environmental makeup.

She dealt with her own personal autoimmune issues since birth until she finally saw a Naturopathic doctor who helped her reverse all of her symptoms. She realized she didn't have to deal with all of those symptoms and she was finally able to experience mahan (great) health. Now, as a Naturopathic Physician herself, she aspires to see a world where mahan health is not only achievable but the norm.

For more information about Dr. Hanisha, visit: www.mahanhealth.com

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In this episode I am joined by actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed

• the inner critic and how it plays a role in our life.
• He shared some of his experiences with having to challenge his inner critic
• We ended by talking about some ways you can begin the process of challenging your inner critic.

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