Join Dr. Michelle Quirk and her guests this week from the Students Run Philly Style, for an episode that will inspire you to lace up your sneakers! Joining Coach Michelle for this conversation include student runners Justin and Qwazir, as well Associate Director of Youth Initiatives, Madison Helmick.

The Students Run Philly Style transforms students’ lives through running and mentorship, pairing volunteer Running Leaders with teams of students. Together, they train for and complete a full or a half marathon. Along the way, an environment is created that supports goal setting behavior and builds resilience, while also fostering the core values of courage, effort, and respect.

This episode is being published as part of Podcasthon, a global movement where voices come together to amplify the work of charities and inspire change. To learn more about the Students Run Philly Style and to donate to this amazing organization, check out their website: https://studentsrunphilly.org

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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan

Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com

Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​

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The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

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