Perimenopause can feel like your body suddenly stopped following the rules — sleep disappears, weight creeps up, moods swing, and symptoms seem to arrive out of nowhere. But what if this transition didn’t have to feel like a losing battle?

In this episode, we unpack the science behind perimenopause and why hormonal shifts — especially when thyroid health is involved — can intensify everything from fatigue to hot flashes.

You’ll discover powerful, research-backed habits that can dramatically improve how you experience perimenopause. From optimizing thyroid function and reducing autoimmune activity to stress-lowering practices, daily movement, and minimizing endocrine disruptors, we explore practical steps that support hormonal balance and resilience during this transition.

Whether you’re in your late 30s, deep in perimenopause, or planning ahead, this episode offers a hopeful, actionable roadmap. 

🎧 Tune in and learn how small, consistent changes today can reduce symptoms, protect bone and metabolic health, and help you move through perimenopause feeling stronger, clearer, and more in control than you thought possible!

LEARN MORE

You can learn more about the topic at the Paloma blog: 

8 Healthy Habits for an Easier Perimenopause

https://www.palomahealth.com/learn/healthy-habits-easier-perimenopause 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

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https://justlabs.health/