Perfume has suddenly become the latest villain on social media—especially for people with Hashimoto’s and hypothyroidism. You may see influencers claiming that spraying fragrance on your neck goes straight to your thyroid.

Can perfume actually harm your thyroid… or is this just another wellness myth gone viral? 

In this episode, we break down what’s real, what’s exaggerated, and what science actually says.

You’ll learn why your thyroid gland is not directly affected by where you spray perfume, and why that fear doesn’t hold up medically. But the conversation doesn’t end there. We dive into the bigger issue: the hidden chemicals inside “fragrance” and how some ingredients—like phthalates and other endocrine disruptors—may influence hormones in more complex, indirect ways.

🎧 If you’ve been feeling overwhelmed by conflicting advice, this episode will help you cut through the noise. Because real thyroid health isn’t about avoiding every scented product—it’s about understanding your total exposure, your symptoms, and what actually moves the needle for your hormones.

LEARN MORE

You can learn more about the topic at the Paloma blog: 

Perfume: What Hashimoto’s and Hypothyroidism Patients Should Know

https://www.palomahealth.com/learn/perfume-hashimotos-hypothyroidism-fragrances 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

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https://www.palomahealth.com/pricing-hypothyroidism  

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https://www.palomahealth.com/home-thyroid-blood-test-kit

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