In episode 28 of The Joyful Health Show, we discuss how to nourish yourself without obsession. Diet culture pushes rules, while many crave more structure and guidance with intuitive eating. In this episode, registered dietitian Alyssa Pike pulls back the curtain on unhealthy nutrition advice in the media, lays the ground rules for basic eating principles, important practices we overlook, and simple next steps. We discuss:

Read full show notes at https://joyfulhealth.co/blog/episode28

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