In this episode Coach Brendan Suhr is joined by three-time NBA Champion BJ Armstrong. BJ reflects on his journey from high school standout at Brother Rice in Michigan to starring at the University of Iowa under legendary coaches George Raveling and Dr. Tom Davis, and later playing for coaching icons like Phil Jackson, Tex Winter, and Chuck Daly during his NBA career.

In this episode, BJ shares his unique perspective on coaching and basketball philosophy, emphasizing the importance of defense, rebounding, and building a strong team identity. He provides insights into the Triangle Offense and explains why its principles of spacing, ball movement, and decision-making remain timeless. BJ also discusses Bruce Pearl’s use of the "cutters" (flex) offense that he played in while at Iowa and how those concepts have proven to be effective for decades when executed properly.

All that and more on episode 284 of the Coaching U Podcast presented by Noah Basketball!

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