On this episode Wardo dives into the topic of nerve flossing for low back pain. A commonly missed issue that can be self treated in the field or on the job to give relief. Don't let this literal pain in the ass slow you down.

@drmattwarddc

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Quick & Dirty with Wardo is now on YouTube

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Check out the latest JOMH Film on YouTube:

The Wind & The Wolves - A Hunter's First Buck

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Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

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