In this episode, I talk with Alphonso Nathan also known as Phonz the Therapist, who is a licensed Black male therapist, speaker, author and Mental Health advocate. We speak about Seasonal Depression also known as Seasonal Affective Disorder, different ways we can deal with it healthily and the importance of being mindful with our energy.Listen as we break down Seasonal Depression + energy in in this insightful episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— ​Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @phonzthetherapist (https://www.instagram.com/phonzthetherapist/)YouTube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook: https://www.facebook.com/expressyourselfblackman