Watch this episode live on youtube https://www.youtube.com/watch?v=FiodqgmyH10&t=1163s

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

On todays episode we are joined by Brett Cotter, www.brettcotter.com/ He is the founder of Stress is Gone. www.stressisgone.org. He is passionate about teaching people how to relive their stress. Did you know we were not meant to live in a stressful state? If you find yourself always feeling stress, after listening to this episode, you will learn how to work on regulating yourself and the power in taking a pause to get in touch with your behavior and releasing it from your system.

Check out all the resources Brett discussed in this episode, www.brettcotter.com/ Like him on facebook @StressIsGone Follow on youtube

Join the ShiftingThewayyouthink community. There are two options. You can be guided by Celeste The Therapist. This option is only available 4 times a year. It requires a 3 month commitment. Or you can go at your own pace. Go to: www.shiftingthewayyouthink.com

Learn more about Celeste: www.CelesteTheTherapist.com

Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

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Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

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