The better your body feels, the better you play. And the better you live. In this episode we discuss the idea of nutritious movement (the same way you need a variety of foods, you need a variety of ways your body moves and loads), and why walking outside does more for you than almost anything else you can do. Rediscover movement patterns you may have lost because there is no shame in needing to relearn how to jump, or walk, or anything else your body used to do without thinking. 

Show Notes: https://betterpickleball.com/297-your-body-your-pickleball/