Do you need to exercise but you're still not doing it? 
 
Do you exercise but it's not consistent? 
 
Are you walking or riding your peloton without getting results you want? 
 
There is a specific way to exercise to expedite your results
You can get results even with a busy schedule and even if you are just beginning. 
You don't have to spend hours at the gym
You don't have to spend hours doing cardio 
 
In this episode I will share with you what works and keeps your metabolism burning, even when you are not exercising. 
 
<a href='http://www.ondrealynn.com/'> www.ondrealynn.com</a> - Website 
 
<a href='https://www.ondrealynn.com/christian-women-5-day-detox'>https://www.ondrealynn.com/christian-women-5-day-detox</a> - 5 Day Detox 
 
Click this link to find my free training on exercise. <a href='https://www.facebook.com/groups/DivinelyHealthyWomen'>https://www.facebook.com/groups/DivinelyHealthyWomen</a> - FB Group

Do you need to exercise but you're still not doing it? Do you exercise but it's not consistent? Are you walking or riding your peloton without getting results you want? There is a specific way to exercise to expedite your results You can get results even with a busy schedule and even if you are just beginning. You don't have to spend hours at the gym You don't have to spend hours doing cardio In this episode I will share with you what works and keeps your metabolism burning, even when you are not exercising. www.ondrealynn.com - Website https://www.ondrealynn.com/christian-women-5-day-detox - 5 Day Detox Click this link to find my free training on exercise. https://www.facebook.com/groups/DivinelyHealthyWomen - FB Group

Do you need to exercise but you're still not doing it? 
 
Do you exercise but it's not consistent? 
 
Are you walking or riding your peloton without getting results you want? 
 
There is a specific way to exercise to expedite your results
You can get results even with a busy schedule and even if you are just beginning.&nbsp;
You don't have to spend hours at the gym
You don't have to spend hours doing cardio&nbsp;
&nbsp;
In this episode I will share with you what works and keeps your metabolism burning, even when you are not exercising.&nbsp;
&nbsp;
<a href="http://www.ondrealynn.com/" rel="noopener noreferrer">&nbsp;www.ondrealynn.com</a>&nbsp;- Website&nbsp;
&nbsp;
<a href="https://www.ondrealynn.com/christian-women-5-day-detox" rel="noopener noreferrer">https://www.ondrealynn.com/christian-women-5-day-detox</a>&nbsp;- 5 Day Detox&nbsp;
&nbsp;
Click this link to find my free training on exercise. <a href="https://www.facebook.com/groups/DivinelyHealthyWomen" rel="noopener noreferrer">https://www.facebook.com/groups/DivinelyHealthyWomen</a>&nbsp;- FB Group&nbsp;

Ep 3 | Exercise That Gets You Results

Are you tired of fighting the scale 24/7? 

Are you sick of fad diets that only get you temporary results? 

Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? 

Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? 

Do you wish you could workout in 15-minute increments instead of hours at the gym? 

Do you wish you have an exercise plan that gets you results while working out at home? 

Are you looking for ways to naturally speed up your metabolism? 

Do you want your pizza and spinach too? 

Are you ready to break free from binge eating, over eating, and sugar addiction? 

Are you ready to be free from past trauma and hurts that drive you to sabotage? 

Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? 

Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! 
I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit.
 
I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. 

I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. 
Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. 

As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to.  It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”

NO more starving or endless exercising, let the Holy Spirit  rise so you lose the weight and  keep it off. 

May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory,  let’s dive in….

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Fitness

Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….

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Ep 3 | Exercise That Gets You Results

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