Today I am talking about the thoughts and your belief you hold and store. 

But first, do you know the difference between a thought and a belief? Thoughts are tiny sentences that are just running through your brain. They are not optional in the way that you chose them, but they are optional in the sense that if you decide you don’t want to believe in them, you can actively work on removing them.

Meaning they are optional. 

Beliefs are thoughts that you have chosen to think on repeat. Beliefs require zero introspection -meaning you have beliefs that you’ve adopted or chosen to believe without ever taking into consideration anything about what it means.

Many of those thoughts and beliefs were downloaded into your brain during the first 4-7 years of your life.

Our brains are absorbing all the lessons and messages around us - and modeling the lessons and the behaviors of the people around us.

Without question.

Sometimes, if we are lucky, we start to question those things and then decide for ourselves what we want to believe.

I want to talk to today about the negative messages and beliefs we form about ourselves based on and interpreted from the outside world.

Based on what the outside world has told us about ourselves. Thoughts and beliefs about ourselves we’ve never questioned that aren’t serving us.

The unconscious beliefs that are stored in your primitive brain and your limbic brain that are buried below the surface are the ones that are running the show.

There is a way to feel into the unfelt. A way to discover and uncover these buried messages and either integrate them or remove them altogether.

Tune in today and discover why Feeling the Unfelt is your way to wholeness and reclaiming your power.

Next time we will discuss how to interrogate those beliefs and turn them into ones that serve you.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe