Join Coach Michelle Quirk as she sits down with her dear friend and fellow pediatrician, Dr. Rose Marie Thomas, for an inspiring conversation about bringing joy to family fitness. Originally recorded in 2021, this episode is filled with simple, practical tips to help families incorporate more movement into their daily lives.

Dr. Rose Marie, the original founder and CEO of Frontier Kids Care in Trinidad and Tobago, shares her wisdom on making exercise fun, building healthy habits, and creating a lifelong love of movement - lessons that are just as valuable today.

Sadly, about a year after this episode first aired, Dr. Rose Marie passed away. This episode is republished in loving memory of her warmth, laughter, and passion, which touched so many lives.

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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan 

Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com

Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​

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The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

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