Season 2 is HERE! 🎉 Kicking off with my favorite mineral—Magnesium—and its electrolyte buddies! This episode is packed with all the juicy details about these tiny but mighty nutrients that keep us thriving as athletes and humans.Here’s what’s on the menu:<ul><li>What are electrolytes (and why they’re such a big deal)?</li><li>How they fuel hydration and performance like pros.</li><li>Delicious food sources you’ll want to add to your plate.</li><li>What to do if your electrolyte game is falling short.</li><li>And so much more!</li></ul>💧 Whether you're chasing PRs or just trying to feel your best, this is the episode to kick off your year right. Tune in now and get your electrolyte knowledge on point!

Season 2 is HERE! 🎉 Kicking off with my favorite mineral—Magnesium—and its electrolyte buddies! This episode is packed with all the juicy details about these tiny but mighty nutrients that keep us thriving as athletes and humans. Here’s what’s on the menu:What are electrolytes (and why they’re such a big deal)?How they fuel hydration and performance like pros.Delicious food sources you’ll want to add to your plate.What to do if your electrolyte game is falling short.And so much more!💧 Whether you're chasing PRs or just trying to feel your best, this is the episode to kick off your year right. Tune in now and get your electrolyte knowledge on point!

EP 30: Micronutrient Series: Magnesium + Electrolytes

Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both&nbsp; an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.

Health & Fitness

Nutrition

Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both  an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.

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EP 30: Micronutrient Series: Magnesium + Electrolytes

EP 30: Micronutrient Series: Magnesium + Electrolytes

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