The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

visuals for this episode can be found here: https://www.youtube.com/watch?v=yL6xIhFojYE

Today we are speaking with LanaTomkinson ?

,She is the founder of The Sleep Well Clinic for Women. When we do not sleep, we are more prone to stress, physical and mental health issues. We talk about the struggles people have with sleep and how you can work on changing your relationship with sleep.

Learn more by visiting her website: thesleepwellclinicforwomen.com

Find her on instagram: @lana_tomkinson

Is there a topic you'd like covered on the podcast? Email me: [email protected].

Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

The hashtag for the podcast is #ShiftingTheWayYouThink

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Twitter: @_ItsMeCeleste_

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Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

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