In this episode of Quick and Dirty with Wardo the host dives into keeping your low back healthy during the breaking down of big game animals. Spine saving strategies are key to have in place before going into the back country but hey s&it happens and these tips can keep the rest of your hunt going and not sitting on the sidelines.

@drmattwarddc

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Quick & Dirty with Wardo is now on YouTube

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Check out the latest JOMH Film on YouTube:

The Wind & The Wolves - A Hunter's First Buck

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Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit

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Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com

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Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

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If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.