Rekindling: Compassion Fatigue Solutions for Animal Workers

Ep# 306 Setting Powerful Intentions for 2025


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It's not too late to set your course for the year! Matter of fact, you could do this at any time throughout the year, not just in the beginning. But setting intentions for the year is just like plugging in a destination in your GPS, it sets the course. 

Here are the questions:

  1. What’s the one word or phrase I want to define my life in 2025, and why does it resonate with me right now? (E.g., Freedom, Growth, Boldness)
  2. What part of my life feels most aligned with who I truly am, and how can I build on that in the coming year?
  3. Where am I playing small, and how can I step into my full potential with courage and confidence in 2025?
  4. What’s one area of my life I’ve been avoiding or neglecting, and what small, intentional action will I take to change that?
  5. What wild, audacious dream excites me but also scares me, and how will I take the first step toward it this year?
  6. How do I want to show up for myself daily—mentally, physically, emotionally—and what rituals or habits will support that?
  7. Who inspires me, and what qualities or actions of theirs can I embody to create a life I’m proud of?
  8. What’s one area of my life where I need to let go—whether it’s control, fear, resentment, or old expectations—to move forward freely?
  9. What’s a risk I can take this year that could lead to incredible growth, even if the outcome isn’t guaranteed?
  10. If I were to fast forward to the end of 2025, what three moments would make me say, “This was my best year yet”?
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Rekindling: Compassion Fatigue Solutions for Animal WorkersBy Julie Squires

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