Time for a quick little review of what is working for us from past BTTN episodes. Here are all the helpful links for you!

START HERE: Best To The Nest  

EP: 294 Best to the Nest: Living Light:

What makes you feel good and what stresses you out? We are chatting with a surprising guest who is living the minimalist dream. Also check out this great research: https://www.nytimes.com/2019/01/03/well/mind/clutter-stress-procrastination-psychology.html?referringSource=articleShare 

EP. 308 Best to the Nest: Optimizing Your Health

Senia Mae is the owner of Healing InSight in St. Paul. She’s a Doctor of Acupuncture and Chinese Medicine and a functional medicine practitioner. She’s one of only 16 Chinese medicine practitioners in the US (and the only one in MN!) who’s an Institute for Functional Medicine Certified Practitioner. We find her so comforting and hope you do too!

EP: 300 Best to the Nest: You Are Loved

Kelly Smith from https://www.yogaforyouonline.com/ is a meditation teacher, yoga teacher trainer, and a podcaster. Here’s a gem from Kelly, “Do eight minutes less of something that doesn’t serve you…Eight to ten minutes of meditation a day will start to change the makeup of your brain.” 

EP. 273 Best to the Nest: Feet on the Ground

Elizabeth talks with Annalicia the leader of Excercise180 Movement about earthing and the benefits of keeping your body grounded and connected. https://www.exercise180.com/optin-31508459

EP. 295 and 296 Best to the Nest: Clean Swap Part 1 and 2We are so excited to introduce you to Laura Paulisich, founder of ToxyFree in Stillwater, Minnesota. She is pure joy and is filled with inspired information on how to live a toxic-free life. Laura gives us our favorite quote of the podcast, “Nature rewards us. Where the...

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