You’re busting your ass at the gym, tracking your food, and still walking around shaped like a rectangle. Why? 

Because no one is telling you the truth about what’s really keeping you soft, stuck, and square from the back. 

Let me break down why hormones, survival programming, and fake fitness advice are sabotaging your gains—and your confidence. This isn’t a cutesy chat about macros. 

It’s the raw, unfiltered truth women need to hear. Want glutes that slap and a body that screams "she works out"? Start here.

0:17 Observations at the Gym

00:42 The Root Cause of Fitness Struggles

01:07 The Importance of Nervous System Calibration

01:56 The Struggle with Consistency

02:19 The Key to Building a Toned Body

03:06 The Importance of a Well-Shaped Glute

04:23 How to Achieve the Perfect Glute

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

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@caseyshipp
@thehotmomzlifestylepodcast
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