There's a delicate balance between feeling happy & healthy in our bodies while also acknowledging body image issues. This week, Morgan has on Cara Clark first to share her expertise on all things integrative health and how her own past paved a way for her career. She shares her perspective on balancing a healthy lifestyle, a growing business, and being a mom of 4. Then Lindsay Kite is on, she is one of the co-authors of the book 'More Than A Body." She shares why the body is an instrument, not an ornament, and the root cause of body image issues. Plus, how we can be body image resilient in our day to day lives.  

Follow Cara Clark: @caraclarknutrition

Follow Lindsay & Lexie Kite: @beauty_redefined

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

See omnystudio.com/listener for privacy information.