It’s winter so we’re all longing for sun and more susceptible to lower levels of the ‘sunshine’ vitamin, which is prohormone. Long known for its role in bone health, we also know it can impact our immune system, inflammation, and muscle health as athletes. Wondering if you need more vitamin D? Be sure to give a listen–I also cover:<ul><li>What is vitamin D? How is it used in our body?</li><li>What should your vitamin D levels be?</li><li>Performance benefits of adequate vitamin D levels</li><li>Sources of vitamin D</li><li>How to best absorb and support vitamin D levels</li><li>When to supplement</li><li>And so much more!</li></ul> Follow Stevie: <a href='https://www.instagram.com/stevielynlyn/'>https://www.instagram.com/stevielynlyn/</a>Learn More About Stevie: <a href='https://stevielynrd.com/'>https://stevielynrd.com/</a>

It’s winter so we’re all longing for sun and more susceptible to lower levels of the ‘sunshine’ vitamin, which is prohormone. Long known for its role in bone health, we also know it can impact our immune system, inflammation, and muscle health as athletes. Wondering if you need more vitamin D? Be sure to give a listen–I also cover:What is vitamin D? How is it used in our body?What should your vitamin D levels be?Performance benefits of adequate vitamin D levelsSources of vitamin DHow to best absorb and support vitamin D levelsWhen to supplementAnd so much more! Follow Stevie: https://www.instagram.com/stevielynlyn/ Learn More About Stevie: https://stevielynrd.com/

It’s winter so we’re all longing for sun and more susceptible to lower levels of the ‘sunshine’ vitamin, which is prohormone. Long known for its role in bone health, we also know it can impact our immune system, inflammation, and muscle health as athletes. Wondering if you need more vitamin D? Be sure to give a listen–I also cover:<ul><li>What is vitamin D? How is it used in our body?</li><li>What should your vitamin D levels be?</li><li>Performance benefits of adequate vitamin D levels</li><li>Sources of vitamin D</li><li>How to best absorb and support vitamin D levels</li><li>When to supplement</li><li>And so much more!</li></ul> Follow Stevie: <a href="https://www.instagram.com/stevielynlyn/" rel="noopener noreferrer">https://www.instagram.com/stevielynlyn/</a>Learn More About Stevie: <a href="https://stevielynrd.com/" rel="noopener noreferrer">https://stevielynrd.com/</a>

EP 32: Micronutrient Series: Vitamin D

Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both&nbsp; an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.

Health & Fitness

Nutrition

Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both  an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.

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EP 32: Micronutrient Series: Vitamin D

EP 32: Micronutrient Series: Vitamin D

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