It’s winter so we’re all longing for sun and more susceptible to lower levels of the ‘sunshine’ vitamin, which is prohormone. Long known for its role in bone health, we also know it can impact our immune system, inflammation, and muscle health as athletes. Wondering if you need more vitamin D? Be sure to give a listen–I also cover:

• What is vitamin D? How is it used in our body?
• What should your vitamin D levels be?
• Performance benefits of adequate vitamin D levels
• Sources of vitamin D
• How to best absorb and support vitamin D levels
• When to supplement
• And so much more!

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